Higher levels of body fat are linked to some pretty gnarly health issues. Anything above 35% and you're at an elevated risk of developing diabetes as well as other conditions such as coronary heart disease. If you're within these body fat percentages, you're good by medical standards. 'Every woman is different but, the "healthy" range is 21 – 35%,' explains Catherine Rabess, dietitian and NHS dietetic manager. What is a healthy body fat percentage for women?īody fat is measured by percentage, calculated by how much body fat you have in relation to the rest of your body (bones, water weight, muscle mass etc). However, there is such a thing as too much of anything and excess body fat can be a real health concern. The fact it helps to regulate certain hormones plays a large part in keeping our menstrual cycles happy and healthy, as well. In short, it helps to keep you alive,' she says. It protects your organs, cushions joints, regulates body temperature and is responsible for the secretion of certain hormones. ‘Body fat acts as an energy store for the body. PT and wellbeing expert for Healthspan, Nicola Addison, breaks down why. Straight up, we need body fat to function. T: 08 E: under-18s: Why is body fat important? If you feel pressure to lose body fat or believe you are struggling with disordered eating patterns and behaviours (or know anyone who is), please contact Beat, the UK-based charity that hopes to end the pain and suffering caused by eating disorders. have an adrenal related medical condition or a chronic disease.Please speak with your doctor at length for more advice: Similarly, if you identify with any of the following categories. If you are already at a healthy weight and body fat percentage for your height and age, trying to lose body fat is not appropriate. ![]() Is there anyone who shouldn't try to lose body fat?īefore we go any further, let's get a few things straight. Then we'll show you how to figure out if you've got excess body fat to lose before getting into the business of learning how to lose fat, focusing on nutrition, exercise, your menstrual cycle and stress. ![]() So, where to begin? First, we'll remind you why some body fat is necessary and natural and what its function in the body is. So, right now, our job is to help you identify the best way to safely lower your body fat percentage to a healthy range without putting your physical or mental health at risk. And, as we're coming towards the end of summer, many people look to 'undo' their more indulgent holiday eating with extreme diets or fat loss challenges which likely do more harm than good, given you never have to feel guilty about enjoying yourself. You see, a survey of WH readers revealed their main health goal is to lose body fat, so we know it’s important to you. A balanced method will always be the most sustainable.) (Both approaches are to be swerved, by the way. One diet will suggest drastically cutting calories whilst another says to go large on heavy gym workouts and guzzle protein powder. When it comes to learning how to lose body fat, information overload is a real thing.
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